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ONLINE SERVICES
 

Live Classes - On Demand - One to One

ON LINE SERVICES

Pilates

1

Book A Live Class

Follow along at home to live in person classes​​

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Only £3.50

2

One to One

To book an online one to one please get in touch

3

LOW PRICE

JUST £4.99 PER MONTH!

Disclaimer for Online Pilates Classes:

By participating in online Pilates classes, you acknowledge that these activities may involve physical exertion, which carries inherent risks, including but not limited to injury, strain, or discomfort. You agree to consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

Participation is entirely at your own risk, and neither the instructor nor the platform offering the class will be held responsible for any injury, loss, or damage sustained during or after the session. Ensure that your environment is safe for exercise, with adequate space and equipment.

By attending these classes, you accept full responsibility for your health and well-being during the session.

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Introduction Videos

Summer Holiday Morning Mobility Day 1

Summer Holiday Morning Mobility Day 1

Welcome to a bit of Morning Pilate Exercise to get you moving and feeling more mobile and flexible. Summer holidays can be a challenge to fit in a bit of what your body needs, especially when the children can be pulling you in all directions. By giving your body a bit of movement, can release those feel good hormones and by starting your day in this way has been proving to have positive effects for how the rest of your day goes. By reducing anxiety, pain and tiredness. Start your movement journey today. #mobility #exercise #pilates #stretch #thismorning #wellbeing
Cat

Cat

Lets take the simple cat Pilates Exercise and enhance it to give you more mobility more stretch. When performing the traditional version it offers tone and engagement if that is what you are after, by applying various either techniques such as, ground reaction force and asymmetrical movement, it becomes so much more. More mobility, more stretch more release.
Back Massage

Back Massage

I see a version of back massage, that I feel can offer so much more. By applying more width for your feet and having elbows grounded and fists up to the ceiling, will allow you more shoulder and neck movement, plus can support you.
Half Roll Back

Half Roll Back

Lets take the traditional Pilate roll back, did you know that working in straight lines, trying to make both sides the same actually creates more imbalance. So when working your muscles, you are always strengthening up your stronger side and your weaker side is always catching up. By adding a small amount of transfer of weight can help work the weaker side more equally.
empty-room-with-glowing-ends-8w1fr5vtz7r1k5po_edited.jpg

Disclaimer for Online Pilates Classes:By participating in online Pilates classes, you acknowledge that these activities may involve physical exertion, which carries inherent risks, including but not limited to injury, strain, or discomfort. You agree to consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.Participation is entirely at your own risk, and neither the instructor nor the platform offering the class will be held responsible for any injury, loss, or damage sustained during or after the session. Ensure that your environment is safe for exercise, with adequate space and equipment.By attending these classes, you accept full responsibility for your health and well-being during the session.​

Contact Me

lauralewismovement@gmail.com | 07887 556 516

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